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They Are The Future: Child Psychology and Parenting Support
Home / Lucy Russell Author

Lucy Russell Author

Articles written by Dr Lucy Russell DClinPsyc CPsychol AFBPsS

Bedtime Journal Prompts For Boosting Children’s Wellbeing
Emotional Wellbeing | Featured Articles

Bedtime Journal Prompts For Boosting Children’s Wellbeing

3 Secret Study Tips Every Parent should Know About
Featured Articles | School, Learning and Friendships

3 Secret Study Tips Every Parent should Know About

Friendship Activities for Kids: Help Your Child Strengthen and Widen Their Friendships (Free Workbook)
Featured Articles | School, Learning and Friendships

Friendship Activities for Kids: Help Your Child Strengthen and Widen Their Friendships (Free Workbook)

Why Supportive Parenting is Key to Child Mental Health
Emotional Wellbeing | Featured Articles | Parenting Support

Why Supportive Parenting is Key to Child Mental Health

Psychologist’s Guide to a Happy Family Life [+ Free Happiness Challenge PDF]
Featured Articles | Parenting Support

Psychologist’s Guide to a Happy Family Life [+ Free Happiness Challenge PDF]

What Is The Cognitive Triangle? CBT Tool For Mental Health
Emotional Wellbeing | Featured Articles

What Is The Cognitive Triangle? CBT Tool For Mental Health

Finding The Best High School For Your Highly Sensitive Child
Autism & ADHD Resources | Featured Articles | School, Learning and Friendships

Finding The Best High School For Your Highly Sensitive Child

Understanding Selective Mutism in Teenagers: A Closer Look
Anxiety | Featured Articles

Understanding Selective Mutism in Teenagers: A Closer Look

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🌟 Need a hand with your child's anxiety? Check 🌟 Need a hand with your child's anxiety? Check out our Outsmart Anxiety course. 

Dr. Lucy Russell guides parents of 7-16s through simple, effective strategies to help your kids cope and thrive. 

🧠👍 YOU’LL GET practical advice and real support. Join us and start making a positive change in your family's life today. 🏡💚

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"Children with ADHD are often creative, innovative "Children with ADHD are often creative, innovative, and brimming with positive energy."

Do you find this?

I discuss it in my article about ADHD and boredom intolerance:

https://www.theyarethefuture.co.uk/adhd-boredom/
"Teach effective breathing strategies to resolve p "Teach effective breathing strategies to resolve panic symptoms fast. Deep breathing sends signals of safety to the brain."

Do you practice deep breathign strategies? Does your child?

Find out more in Dr Lucy Russell's article: https://www.theyarethefuture.co.uk/panic-attacks-in-children-how-to-help/
"Slow, deep breathing can influence your child’s "Slow, deep breathing can influence your child’s emotional state, reducing stress and inducing calm."

Have You Tried It?

I discuss it in my latest article on Autism Calming Strategies: https://www.theyarethefuture.co.uk/autism-calming-strategies/
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