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They Are The Future: Child Psychology and Parenting Support
Home / Anxiety

Anxiety

Supporting an Anxious Child

Anxiety affects so many children but it can be easily treated and there are tools parents can apply at home. Child clinical psychologist Dr Lucy Russell provides simple and strategic information and tips.

Scroll through to find articles covering all aspects of anxiety support for children and teenagers.

Understanding Selective Mutism in Teenagers: A Closer Look
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Understanding Selective Mutism in Teenagers: A Closer Look

10 Ways to Easily Motivate an Anxious Teen
Anxiety | Featured Articles | Parenting Support | Parenting Teenagers

10 Ways to Easily Motivate an Anxious Teen

Signs of an Insecure Teenager: Parent Guide
Anxiety | Featured Articles | Parenting Teenagers

Signs of an Insecure Teenager: Parent Guide

Stress Quotes to Soothe You: Dive into These 21 Calming Quotes
Anxiety | Featured Articles | Parenting Support

Stress Quotes to Soothe You: Dive into These 21 Calming Quotes

CBT Worksheets For Anxiety: Free ABC Anxiety Worksheet
Anxiety | Featured Articles | Parenting Teenagers

CBT Worksheets For Anxiety: Free ABC Anxiety Worksheet

Panic Attacks in Children: 5 Key Tips for Immediate Relief
Anxiety | Featured Articles

Panic Attacks in Children: 5 Key Tips for Immediate Relief

How to Calm a Child’s Nervous System: Anger, Stress and Panic
Anger & Behaviour Support | Anxiety | Featured Articles | Parenting 5-12s

How to Calm a Child’s Nervous System: Anger, Stress and Panic

Social Anxiety in Teenagers: How to Help Your Child
Anxiety | Featured Articles | Parenting Teenagers

Social Anxiety in Teenagers: How to Help Your Child

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"Children with ADHD are often creative, innovative "Children with ADHD are often creative, innovative, and brimming with positive energy."

Do you find this?

I discuss it in my article about ADHD and boredom intolerance:

https://www.theyarethefuture.co.uk/adhd-boredom/
"Teach effective breathing strategies to resolve p "Teach effective breathing strategies to resolve panic symptoms fast. Deep breathing sends signals of safety to the brain."

Do you practice deep breathign strategies? Does your child?

Find out more in Dr Lucy Russell's article: https://www.theyarethefuture.co.uk/panic-attacks-in-children-how-to-help/
"Slow, deep breathing can influence your child’s "Slow, deep breathing can influence your child’s emotional state, reducing stress and inducing calm."

Have You Tried It?

I discuss it in my latest article on Autism Calming Strategies: https://www.theyarethefuture.co.uk/autism-calming-strategies/
"Understanding the science of panic attacks can ma "Understanding the science of panic attacks can make all the difference. It helps us manage and prevent them."

Do you know the science?

I discuss the science and effective strategies in my article about panic attacks in children: https://www.theyarethefuture.co.uk/panic-attacks-in-children-how-to-help/
"Boredom paves the way for creativity, leading chi "Boredom paves the way for creativity, leading children to think outside the box and develop creative problem-solving skills."

Agree or disagree?

I discuss this in my article on ADHD and boredom intolerance: https://www.theyarethefuture.co.uk/adhd-boredom/
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Everlief Child Psychology, Aston House, West Wycombe HP143AG, UK Tel: 01494 521332 DrLucyRussell@TheyAreTheFuture.Co.Uk

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  • Home
  • Parent Workshops & Courses
  • Articles
  • About Dr Lucy Russell
    • Dr Lucy Russell: Qualifications & Experience
    • Lucy’s Book – Brighter Futures
    • About Dr Lucy’s Team
    • Direct Support: Lucy’s Clinic
  • Contact
  • Log In