Sleep

Bedtime worries, restless nights and tired mornings can affect the whole family. Find sleep support for parents of children and teenagers aged 5–17.

These articles come from Dr Lucy Russell, an experienced child clinical psychologist, and specialists. Explore bedtime routines, night-time anxiety, sensory needs, and sleep with autism or ADHD.

Try our bedtime calculator and free sleep diary to understand your child’s patterns. Browse the articles below for ideas to make nights more manageable.