Inspirational Quotes for Anxiety Sufferers

In the USA, 31.1% of adults develop an anxiety disorder at some time in their lives.

Quotes can provide clarity and comfort. They can be a motivating force in overcoming anxiety.

“It’s normal that people experience anxiety.  It’s our body and brain’s way of keeping us alert and it can actually improve performance.” Hayley Vaughan-Smith, Person-Centred Counsellor

Over-Thinking Can Magnify Anxiety

“Worry often gives a small thing a big shadow.” Swedish proverb

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” Jodi Picoult, author

Release Some of Your Worries

“Not everything that weighs you down is yours to carry.” Anonymous

Live in the Now

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” Mother Teresa

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr.