Home strategies for children with ADHD

Your child needs to understand that there is nothing wrong with their brain. It just works a little differently. Simple adaptations can make  the difference between thriving and just surviving.

Here are some ideas of healthy ways to adapt life at home:

 Lots of exercise.

Calming my senses (e.g. soothing music, soft fabrics)

Getting help to organise my time.

Making sure I manage my energy levels and don’t do too much.

Eating healthy foods with lots of nutrients.

Sticking to a bedtime “wind down” routine.

Using a visual planner.

READ THE FULL ARTICLE: CLICK "LEARN MORE"