Here are 5 family therapy activities you can try at home:
5. Online Scavenger Hunt You have 30 minutes to create a collage or presentation about every other member of the family, trying to collect as many points as possible. You must be kind and positive at all times. You can get 10 points for each thing you find that represents a family member. This includes: 1. a song 2. a colour 3. a funny meme 4. a video of a dance move 5. their favourite food 6. their least favourite food 7. a holiday destination 8. a drink 9. a picture or video of an animal 10. a funny or inspirational quote
At the end of the 30 minutes, each person or pair gives a verbal or powerpoint presentation on each of their family members. Extra points are available for creativity and originality.
The goals of this activity are to increase understanding between family members, build self-esteem, increase positive communication and strengthen family bonds.