Has your child’s mental wellbeing dipped or is at a low point?
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Quick Win Number One: Thirty Minutes of One-on-One Time...
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... will help your child to express their feelings and worries. They will feel heard and valued within a safe space.
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Quick Win Number Two: “Scaffolding” Positive Social Connections...
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Encourage regular social contact. Whatever your child can manage. Social connection plays a crucial role in preventing mental health problems.
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Quick Win Number Three: Get Them Outside...
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Research shows that time outdoors is highly beneficial for the mental health of children. It encourages healthier responses to stress.
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