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Perhaps you have noticed signs of OCD in your child? In this article I will talk about what OCD in children looks like. I outline the most effective treatment options and to help you consider what will help your child recover from OCD. Symptoms of OCD in Children The symptoms of OCD are intrusive, persistent…
Perhaps your child has an autism diagnosis and you wonder if they also have OCD? Or maybe your child has developed obsessive behaviours and rituals and you want to understand what this could be? In this article I will help you untangle the information! Autism vs OCD: Key Differences Autism has features which overlap with…
In this article I will help you understand what anxiety symptoms in children look like, so you can work out if your child is experiencing anxiety. I will give you tips on how to help a child with anxiety and how to seek further help if needed. Since I left the National Health Service in…
Navigating the teenage years can be challenging, and if your teenager is dealing with sensory differences in everyday life, it can feel even more overwhelming. Coping with these challenges requires teens – and the adults around them – to understand their unique sensory needs and find helpful strategies and adaptations in their day-to-day life. By…
I’m Lucy Russell, a clinical psychologist specializing in cognitive behavioural therapy. In this article I delve into managing intrusive and unwanted thoughts using practical strategies and a CBT worksheet. The article and intrusive thoughts worksheet pdf are designed to empower you directly with tools for better mental wellbeing. About Intrusive Thoughts Intrusive thoughts are unwelcome,…
In this article I’d love to share with you some of my favourite sensory activities for autistic teenagers. I’ll also explain why these activities are so beneficial. The ten I have chosen are both therapeutic and fun activities for autistic teenagers. I am a clinical psychologist specialising in autism, and it runs in my family…
The cognitive pattern of black and white thinking is a very common trait of autistic people. It’s tendency to view situations, emotions, and ideas in absolutes or extremes. For example, as a child psychologist I often work with children who will provide me with a list of people they “hate” and a list of people…
Clutter and disorganisation can be challenging for anyone, but it can be especially difficult for teens with an ADHD diagnosis. The inability to focus coupled with the physical chaos of a cluttered space can exacerbate their symptoms, leading to increased stress and decreased productivity. By understanding the unique challenges faced by teens with ADHD, parents…