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The cognitive pattern of black and white thinking is a very common trait of autistic people. It’s tendency to view situations, emotions, and ideas in absolutes or extremes. For example, as a child psychologist I often work with children who will provide me with a list of people they “hate” and a list of people…
Clutter and disorganisation can be challenging for anyone, but it can be especially difficult for teens with an ADHD diagnosis. The inability to focus coupled with the physical chaos of a cluttered space can exacerbate their symptoms, leading to increased stress and decreased productivity. By understanding the unique challenges faced by teens with ADHD, parents…
![Child Psychologist & Child Therapist Guide for Parents [2024]](https://www.theyarethefuture.co.uk/wp-content/uploads/2021/04/child-therapy-scaled-1-768x512.jpg)
Finding a child psychologist or child therapist can be a minefield for parents. What is the difference? How do you know what type of child psychologist or child therapist to look for? How do you know where to look? I’m a child psychologist and I’m going to help you with these questions. I run a…
The ABC anxiety worksheet is a powerful tool for managing worries and anxious thoughts. This worksheet is suitable for children over the age of around eight or nine, as well as adults. Children younger than this age will not have developed the ability to access their thoughts in this way. If you have an anxious…
In this article I want to normalise stimming and of course autism stim toys. In fact, stimming is something we all do to regulate ourselves. Have you ever found yourself tapping your foot in boredom or frustration? It’s just that autistic people are more likely to stim than neurotypical people, because they tend to have…
It is completely normal to feel anxious from time to time. Humans are wired to be alert and it’s part of our response to fear or panic, threat or feeling stressed or under pressure. Many people respond to anxiety in positive ways. Anxiety can: However, when anxiety is starting to affect your quality of life,…
Have you noticed symptoms in your teen that you suspect to be ADHD? Perhaps they seem particularly hyperactive, impulsive, or inattentive compared to their peers? This article will help you to understand more about ADHD symptoms in teens, along with treatment options and strategies. I also explore other reasons your teen might be displaying ADHD…
Hoarding behaviours in autistic children may seem perplexing to those who haven’t encountered them before. They go beyond a typical messy room, for example. There is usually high anxiety underlying compulsive hoarding. For some autistic children, hoarding behaviours offer a sense of comfort and stability amidst an often chaotic sensory environment. Children often experience relief…